Experts urge gradual training for splits after TV popularity spike

Yoga professionals warn that achieving the splits requires consistent practice and may not be suitable for all bodies, despite growing social-media interest.

Published 14 July 2026 · Topics: wellness, fitness, injury prevention

The recent popularity of the splits on reality television has prompted fitness experts to caution against attempting the move without proper preparation. The maneuver, showcased by contestants on programmes such as Love Island USA, has inspired viewers to try the challenging pose themselves.

Los Angeles-based yoga instructor and YouTuber Ramoni Overton noted that seeing the splits performed on screen can motivate people to push their physical boundaries. However, specialists emphasise that achieving this level of flexibility demands a gradual and disciplined approach.

Fitness professionals advise building flexibility slowly through regular stretching and gentle progression. They note that individual body structure varies considerably, meaning the splits may not be an attainable or appropriate goal for everyone. Attempting the pose without adequate conditioning can increase the risk of injury.

The discussion reflects broader conversations about how media representations of fitness can influence public behaviour. Experts encourage viewers to approach such physical challenges with patience and to seek qualified guidance rather than attempting rapid results.

As reported by The Guardian.